Hey Ladies, As the year is coming to a close, not quite yet, but almost there, I want to say THANK YOU, I am grateful for each one of you who have come along this journey with me. Seeing my message change and grow and sticking with me. You are apart of my email family and I want you to know I think about you. I think about you often and I am grateful for you. I wanted to share a story with you. In November, I went to a Life Coach Live with Brooke Castillo in Arizona. During this conference...
over 2 years ago • 2 min read
Dear Ladies, Did you know that even as you develop a more secure attachment style that life will still be 50/50? There is no "Always Feel Good" off ramp on this journey we call life. Life will always be 50% comfortable emotions and 50% uncomfortable emotions, and not always a balance within the same week. This is the human experience. In order to truly appreciate the comfortable emotions we have to feel the uncomfortable ones. More importantly the only way to move forward, develop self...
about 3 years ago • 2 min read
Dear Ladies, Have you ever found yourself checking your phone every fifteen seconds? Have you ever just wanted to scream when someone that you are interested in stops texting you like the "normally do", or they don't respond at all? Do you find yourself ruminating on all the "things" and wonder what you did wrong? Then your brain generously offers up all the ways in which you "could" have done "something" wrong? Trust me. I get it. I do. I have been there. But what if nothing has gone wrong?...
about 3 years ago • 2 min read
Dear Ladies, Do you feel unlovable? Do you find yourself wondering if your partner really loves you? Do you find yourself constantly fearing that your partner is going to leave you? If you are single do you find yourself obsessing over finding a partner to reassure you that you are loveable? If so then you have got to check out this weeks podcast, Taking Back Her Brain from Preoccupied Attachment Style. In this weeks podcast I talk about what Preoccupied Attachment Style looks like and how we...
about 3 years ago • 2 min read
Do you believe that there are a limited number of people who are compatible with you or who could love you? Do you believe there is not enough money? Do you believe there are limited resources? Do you believe that no one would hire you or there aren’t enough positions open? Do you believe that you don’t have enough time? Enough energy? Do you have a hard time believing there is enough of what you need? These thought beliefs create feelings of panic, scarcity, and anxiety driving us to take...
over 3 years ago • 1 min read
Today I want to talk about Abundance Do you believe that there are a limited number of people who are compatible with you or who could live you? Do you believe there is not enough money? Do you believe there are limited resources? Do you believe that no one would hire you or there aren’t enough positions open? Do you believe that you don’t have enough time? Enough energy? Do you have a hard time believing there is enough of what you need? These thought beliefs create feelings of panic,...
over 3 years ago • 1 min read
Hello Ladies! So do you wonder what brought me to becoming a life coach? Let me tell you, I am a Life Coach because learning all these self coaching strategies have changed my life and empowered me to be who I have always wanted to be and I want to share it with other women! I never knew how my brain was wired, I just thought that I was a person who fought depression, fought anxiety, and was lazy. I thought I had low self esteem, I thought I didn't love myself. I thought what my brain told me...
over 3 years ago • 6 min read
Hello Ladies! So do you wonder what brought me to becoming a life coach? Let me tell you, I am a Life Coach because learning all these self coaching strategies have changed my life and empowered me to be who I have always wanted to be and I want to share it with other women! I never knew how my brain was wired, I just thought that I was a person who fought depression, fought anxiety, and was lazy. I thought I had low self esteem, I thought I didn't love myself. I thought what my brain told me...
over 3 years ago • 6 min read